HydroWorx Webinar Showcases Impact of Aquatics for Distance Runners

Underwater Running

The use of aquatics in a chosen stretch using margin has been well-documented in a past few years, generally with a success of Oregon Project runners like Olympians Mo Farah and Galen Rupp.

It’s no tip that each stretch curtain tries to corner out a foe while also achieving his or her personal best. However, a trail to accomplishing these goals is diligent with risks, including those compared with over training such as repeated highlight injuries, strains, sprains and fractures. This is one of a categorical reasons that coaches and jaunty trainers of stretch runners have begun to demeanour to aquatics to assistance their athletes build endurance, boost gaunt flesh mass and urge VO2 max as safely and good as possible.

The use of aquatics in a chosen stretch using margin has been well-documented in a past few years, generally with a success of Oregon Project runners like Olympians Mo Farah and Galen Rupp underneath a superintendence of world-class runner-turned-coach Alberto Salazar. Pete Julian, a Assistant Coach for a Oregon Project’s Running Team, frequently advises his athletes to implement their high-tech therapy and practice pools versed with underwater treadmills and insurgency jets. By adding mileage in a low-impact, high-returns environment, a runners have a eventuality to take their abilities to a subsequent turn with reduction risk of season-ending injury.

Julian will be deliberating his practice during a HydroWorx-hosted webinar, “The Impact of Aquatics on Distance Running”, on Wednesday, Apr 27, 2016, from 1:00-2:00 E.D.T. He is familiar in a theme of stretch using and aquatics, carrying been an All-American curtain during his college years during a University of Portland, a member of a 1997 and 1998 IAAF World Cross Country Championship teams, and bronze medalist during a 1999 Pan American Games. He has been with a Oregon Project as a manager given 2012.

Julian’s webinar will cover a series of topics compared with best practices involving aquatics and runners of all stages, ages and abilities. Subjects tackled during a hour-long eventuality include:

  • How and because a Oregon Project supplements their athletes’ training programs with underwater exercise.
  • Why H2O is useful in improving a bio-mechanics of runners (e.g., linear alignment, knee drive, feet strike.)
  • How Julian and his group implement a HydroWorx therapy pool when runners need rehabilitation.

“The Impact of Aquatics on Distance Running” will embody a examination of an scholastic box study, as good as photos and videos. Attendance to a webinar is free, though registration contingency be done online before to a start of a program.

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About HydroWorx®

Since a late 1990s, HydroWorx has made nautical therapy products with built-in underwater treadmills to capacitate medical and opening professionals to some-more effectively offer their patients and athletes a eventuality to boost operation of motion, diminution risk of falls and corner stress, sojourn encouraged by a rehab routine and speed a lapse to play for athletes and each day normal activities.

Products such as a HydroWorx 2000 and 500 Series therapy pools, along with a new construction-free HydroWorx 300 complement have revolutionized a face of nautical therapy; in fact, HydroWorx record is used by world-class comforts like a eminent Kennedy Krieger Institute, Cleveland Clinic, Frazier Rehab Institute and The Andrews Institute, as good as many chosen jaunty programs including a University of Oregon, Kansas City Royals, Washington Redskins, The Ohio State University, Manchester United and Chelsea Football Clubs and hundreds more.

HydroWorx offers a far-reaching operation of underwater treadmill pools and marginal products and services. Every day, some-more than 24,000 athletes and patients use HydroWorx record to redeem from injuries and health conditions.

More information about HydroWorx can be found during http://www.HydroWorx.com

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