Reiki: What Is It And Does It Work?

MNT Knowledge Center

Reiki is a form of choice therapy ordinarily referred to as “energy healing.” It originated in Japan in a 1920s and involves a send of “universal energy” from a practitioner’s palms to their patient.

A certain grade of debate surrounds Reiki, and a efficiency has been called into doubt.

Despite these concerns, Reiki is rising in popularity; a Google hunt for a tenure earnings no reduction than 27,400,000 results.

An estimated 4 million people opposite a universe have had some form of Reiki training and during slightest 800 American hospitals offer Reiki services to patients.1,2

In this article, we will learn what Reiki entails, when it is used and examination any applicable systematic evidence.

What is Reiki?

The word “Reiki” means “mysterious atmosphere, supernatural sign” and comes from a Japanese difference “rei” (universal) and “ki” (life energy). The use was primarily grown in 1922 by a Japanese Buddhist called Mikao Usui.

Millions of people worldwide have had some form of Reiki training, and a flourishing series of hospitals are charity it as a form of interrelated treatment.

According to Usui’s commemorative mill inscription, he taught 2,000 people a Reiki process during his lifetime.

From Asia, a use widespread to America by Hawaii in a 1940s and afterwards to Europe in a 1980s.

Reiki uses a technique ordinarily referred to as palm recovering or hands-on healing.

According to practitioners, a recovering effects are mediated by channeling a concept appetite famous as qi (pronounced “chi”). This appetite permeates a bodies though is not quantifiable by complicated systematic techniques.

It is purported to support relaxation, support in a body’s healthy recovering processes and rise emotional, mental and devout well-being.3

Conditions that Reiki has been used to assistance provide include:4

  • Cancer
  • Heart disease
  • Anxiety
  • Depression
  • Chronic pain
  • Infertility
  • Neurodegenerative disorders
  • Autism
  • Crohn’s disease
  • Fatigue syndromes.

What happens in a Reiki session?

Because Reiki is not specific to a religion, anyone can sight to be a practitioner; this has played a partial in a rising recognition of Reiki.

Although a some-more pacific environment is preferable, a Reiki event can be carried out anywhere. While some people select to be treated in silence, others competence select to listen to relaxing music.

Theoretically, a Reiki event can be conducted anywhere.

During a Reiki session, a studious will distortion or lay in a gentle chair (fully clothed) as a practitioner places their hands easily on specific regions of a head, limbs and torso regulating opposite palm shapes.

Each palm position is reason for 2-5 minutes, until a practitioner senses that a appetite has stopped flowing.5

If a Reiki practitioner is operative on a sold damage such as a burn, they competence reason their hands only above a wound.

Session lengths can vary, from 15-20 notation sessions (particularly in sanatorium or hospice settings) to 90 mins (especially with private practitioners).

More modernized Reiki practitioners can lift out their sessions from a distance; this is referred to as Reiki by distance.6

According to a University of Minnesota, a following are a forms of statements that patients can make after a Reiki session:7

  • “I feel really rested and seem to be meditative some-more clearly.”
  • “I consider we fell asleep.”
  • “I can’t trust how prohibited your hands got!”
  • “I feel some-more loose than even after a massage.”
  • “My headache is gone.”

The reported practice change significantly between individuals; some news that a practitioner’s hands turn hot, others news cooling hands and some people feel pulsating waves. The many common emotions reported are a recover of highlight and low relaxation.

Evidence for Reiki’s recovering power

Solid, well-run, studies into a efficiency of Reiki are singular but, to date, nothing have shown that Reiki is any some-more effective than a placebo. A novel review, carried out in 2008, states:

“In conclusion, a justification is deficient to advise that reiki is an effective diagnosis for any condition. Therefore, a value of reiki stays unproven.”8

In 2015, Cochrane carried out a novel examination on Reiki and a diagnosis of stress and depression. They resolved that “[t]here is deficient justification to contend either or not Reiki is useful for people over 16 years of age with stress or basin or both.” The authors found that tiny investigate had been carried out, and what investigate had been finished was of a low peculiarity – studies mostly featured tiny representation sizes, were non-peer reviewed or lacked a control group.9

Despite a miss of stream justification for Reiki as a recovering tool, some studies have reported tiny reductions in pain and feelings of stress; for this reason, some health caring professionals endure Reiki in clinical settings.

Often, Reiki is offering by volunteers, so there is no cost to a establishment and, of course, there are no side effects above and over those found in remedy trials.10

A bigger regard that many doctors have lifted is that Reiki (or other interrelated medicine) competence be used instead of rigorously tested complicated medicine. In this way, Reiki could indeed be dangerous.11

Overall, a justification for a advantages of Reiki is now lacking. Given time and estimable financing, however, Reiki competence finally be given a in-depth investigate compulsory to magnitude a efficiency once and for all.

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